WHAT DO YOU NEED TO GO FROM WHERE YOU ARE TO WHAT YOU REALLY WANT?

Jill gets in her car and she needs to go
somewhere. She feels a pull to her destination.
To get there she needs a vehicle, fuel, a road
map, and a destination. Sometimes we have one,
two, or even three of the four. EQ coaching is
about giving you all four in the right order.

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HOW CANADIAN BORN CHINESE CAN CONNECT WITH THEIR CHINESE HERITAGE

“You don’t understand. I don’t want you to feel sorry for me. I need you to be compassionate.” In that ...
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HOW TO FOSTER RESPONSIBILITY IN TEENAGERS

"Show responsibility!  This is all your fault!” I said to my 16-year-old son who had just come home with a zero ...
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HOW TO INTERACT FROM A PLACE OF SELF-CONFIDENCE

While attending a seminar, I was once asked, “How many of you would like to feel more self-confident at work ...
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HOW TO HEAL FROM A PARENT UNAWARE OF THEIR ADDICTIONS (PART TWO OF A TWO PARTS SERIES)

“You’re just like your father/mother!” “Why can’t you ever do anything right?” “What is wrong with you?” are some examples ...
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TEN EMPOWERING TIPS RESTORING SELF-WORTH IN CASE OF PHYSICAL ABUSE

“Telling a child who is physically abused to feel their self-worth intact while the abuse is going on is like ...
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HOW TO HEAL FROM A PARENT UNAWARE OF THEIR ADDICTIONS

(PART ONE OF A TWO PARTS SERIES) “You’re just like your father/mother!” “Why can’t you ever do anything right?” “What ...
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HOW TO ESTABLISH AND GAIN SELF-WORTH

HOW TO ESTABLISH AND GAIN SELF-WORTH There’s a lot of talk around self-worth, this ability to love ourselves no matter ...
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HOW TO HEAL FROM AN EMOTIONALLY UNAVAILABLE PARENT

Living with someone emotionally unavailable often feels like living with a person infected with a highly contagious disease. Unless we ...
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