WHAT DO YOU NEED TO GO FROM WHERE YOU ARE TO WHAT YOU REALLY WANT?

Jill gets in her car and she needs to go somewhere. She feels a pull to her destination. To get there she needs a vehicle, fuel, a road map, and a destination. Sometimes we have one, two, or even three of the four. EQ coaching is about giving you all four in the right order.

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HOW TO OVERCOME OUR FEAR OF SILENCE

Our fear of silence is a learnt behaviour, which can be unlearned. You enter a conference room where everyone is ...
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HOW TO GRACEFULLY GIVE FEEDBACK

“Communication is an ongoing feedback loop between a spectator and a ringmaster.” Sitting front row, the little girl’s eyes were ...
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THE SECRET TO SETTING AND UPHOLDING HEALTHY BOUNDARIES

When Suzy* first came to see me, she was feeling torn between her desire to feel loved by her mother ...
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HOW TO HEAL FROM A PARENT UNAWARE OF THEIR ADDICTION

“You’re just like your father!” “What is wrong with you?” are some examples of what a parent might say because ...
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THE ANTIDOTE TO EMOTIONAL UNAVAILABILITY

An emotionally unavailable person behaves like someone infected with a contagious disease. It affects all of us. Being present is ...
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HOW TO EXUDE HIGHER SELF-WORTH

Self-worth and self-esteem are two vastly different things. Allow me to explain. Self-esteem is external. It is the value we ...
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HOW TO BUILD SELF-CONFIDENCE

“How many of you would like to have more self-confidence? Raise your hand.” As I looked around the room with my ...
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HOW CANADIAN BORN CHINESE CAN CONNECT WITH THEIR CHINESE HERITAGE

“You don’t understand. I don’t want you to feel sorry for me. I need you to be compassionate.” In that ...
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